Monday, 17 November 2014

How Chanting Can Help You Meditate

how chanting can help you meditate
Do you find it hard to still your mind during meditation?

Do you tend to sit in your meditation class desperately trying to avoid thinking about what you'll have for dinner or those bills that keep piling up?

Let me assure you, you're not alone.

I was just like you, and sometimes those unwanted thoughts still trip me up, but I've come across a method that has helped me immensely, and perhaps you will find it useful, too.

First of all, don't underestimate the power of meditation. It's good for your general wellbeing. It helps you relax, build inner strength and thus promotes a healthy balance of mind-body-spirit.

But our busy monkey mind stops us from meditating effectively.

It's impossible for us to stop thinking. Even while we sleep, our minds produce thoughts in the form of dreams.

Buddhism teaches us that rather than trying hard to stop thinking, we need to trick the monkey mind instead.

How are we going to do that?

By giving it something else to do - something meaningful, too! - which helps us create some powerful magick within us at the same time.

Last year, whilst on a Buddhist retreat, I discovered chanting.

It may sound eccentrically new age to you, but believe me, after initially feeling weird, I felt its benefit almost straight away.

When you repeatedly chant the same words in the ancient and magickal language of Sanskrit, it becomes a mantra, which can gradually shift negative patterns in your life, depending on the meanings of the words.

So depending on what you want to manifest in your life, you choose the mantra that can help you make it happen.

What I love about chanting is that you don't need to sit still or in a certain position; at the retreat, we walked in a circle on a meadow and around a fireplace (nobody else saw us :))

For example, you can chant whilst having a relaxing bath, or you can of course choose the traditional meditation position.

mala prayer beads
My Mala prayer bead necklace - turquoise beads
divided by white beads into 4 x 27 sections
How many times should you chant the mantra?

The magickal number is 108. The best way to count correctly during chanting is by using a Mala prayer bead necklace. One bead for a complete mantra, until the circle is completed.

If 108 times sounds too much for you at first, you can also shorten your chant down to 27 or 54 times. These numbers are important and in Buddhist and Sanskrit teachings they have magickal powers.

The Number 108 divided by 4 equals 27. A Mala bead necklace is divided into four sections of 27 beads.

Do you need to have a good singing voice to chant?

No. You can simply recite the words repeatedly at a steady and regular pace.

Now that you know the basics, here are four chants I use:


1. Ham Sa

Pronounced: Hahhm Sahh

Meaning: I am That

This very basic mantra helps you ground yourself and focus on your breathing: Ham (inhale) Sa (exhale).

It is said to be a mantra for the heart; it helps you relax and centre. After chanting a round of Ham Sa, you may feel calm yet more energised.


2. Om Namah Shivaya

I discovered this chant in Elizabeth Gilber's book Eat, Pray, Love. I love the sound when I chant it; its vibration resonates with me deeply.

Pronounced: Aum nah-mah shi-vay

Meaning: I bow to Shiva.

The Hindu God Shiva symbolises the inner self, so by chanting this mantra, you honour the divinity within yourself, and it is said to promote self-worth and confidence.

A spiritual healing mantra, it is made up of five syllables, which represent the five elements earth, air, fire, water and ether.


3. Om Kleem Shreem Brzee 

This is an ancient Sanskrit mantra for bringing love and abundance into your life. It is often recommended for attracting money or new romantic love, but abundance doesn't always relate to financial wealth, and love can also relate to friendships, connectedness and a loving support network.

Pronounced: check out this YouTube clip, and if you like, sing along to get into the groove ;)

Meaning:

Om - universal sound of creation
Kleem - sound for spiritual development, love and devotion
Shreem - sound for the divine feminine associated with abundance and prosperity
Brzee - sound for removing scarcity from consciousness

Put these four sounds together, and you create an open mind and receptiveness to let love and abundance into your life by removing inner blocks and obstacles surrounding you.

You can shorten this mantra two-ways to make it more specific:

1. Om Shreem Brzee - to attract abundance and prosperity
2. Om Kleem Brzee - to attract friendships and relationships


4. Ra Ma Da Sa Sa Say So Hung

A universal healing mantra, which consists of the sounds of the four universal energies

Ra - sun
Ma - moon
Da - earth
Sa ( repeated) - infinity

together with Say So Hung, meaning  I am Thou.

This mantra is said to build bodily resistance to disease and can have a healing effect on the body. Its sound stimulates flow and circulation of prana (life force) through the body.

Chant it steadily, inhaling Ra Ma Da Sa and exhaling Sa Say So Hung. Linger a little on the sound 'ng' in Hung as it is said to stimulate divine glands.

Notice this chant has eight syllables - the number of rebirth.

If you are a novice to chanting, then you may find the above mantras easy to pronounce and remember. With regular practice you will notice their calming effect and power to help you focus your mind on manifesting your desires.

For more information, you can search online for chanting meditation for beginners, or google the above mantras. There is a wealth of information freely available including viewpoints on how to chant "correctly". Remember to keep it simple at first before you delve deeper. One step at a time.

Let me know how you get on, and if chanting is already part of your spiritual practice, please share your tips and favourite mantras in the comment box below. I'd love to hear from you!

Warmest wishes,

Christiane



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Friday, 7 November 2014

5 Reasons Why Your Relationships Don't Last

5 reasons why your relationships don't last
“Like some wines, our love could neither mature nor travel.”
Graham Greene, The Comedians


Picture this scenario:

Girl meets boy.
Girl and boy start dating.
Girl and boy getting on well.
Girl and boy getting close.
Girl and boy having fun.
Boy leaving girl.
Repeat.
Repeat.
Repeat.

Girl starts asking herself: " What the f*ck am I doing wrong?

Girl then asks me for a Tarot reading: "When will I meet my soul mate / the one / my twin flame / etc." (What the f*ck am I doing wrong would be the more empowering question)

(Feel free to amend above scenario by replacing boy with girl or girl with boy according to your sexual orientation. Flip girl/boy if you're a broken-hearted boy.)

If you can relate to this kind of cycle of repetitive unfortunate events, here are some possible reasons, why you haven't found your happy-ever-after love yet:
  1. You have an intense need for love and affection. Emphasis is on 'intense'. Feelings of loneliness are amplified, and until you finally stumble across Mr. or Mrs. Right, you will need to accept the situation, stop feeling pity for yourself and focus your energies on other activities you enjoy. And a good set of friends can give you a great deal of love and emotional support.
  2. You have low self-esteem. You don't feel complete without a loving companion by your side. You are longing for someone, who validates you. Someone you can travel with etc. But you need to learn that you are enough, whole and complete. You can travel on your own and end up having a better time than with some transient lover cooped up in a hotel bedroom all weekend.
  3. You have an inability to set boundaries. In the early stages of a relationship, before you get intimate, you need to be clear about what kind of relationship you both want, right down to the nitty-gritty details of sexual preferences. Sounds clinical perhaps talking about it, but trust me, it will save you from making some stupid mistakes. Bonus tip: Never assume anything.
  4. You have difficulty expressing anger. Probably because you're just too nice and accommodating. You don't want to make a fuss, or seem to be 'highly strung'. You may also tend to blame yourself for being too sensitive. But by not expressing yourself, you are only lowering your standards and become a pushover. 
  5. You ignore the warning signs that it won't last. Loverboy or girl no longer in touch as often as at the beginning? Still haven't introduced you to their parents / kids / friends yet after three months? Spending more time socialising without you? There are so many different signs you need to look out for. Tolerance may be your weakness here, and unless you put your foot down (see 3. and 4.) and end it on your terms, you will instead leave it in their power to treat you as they please. 
The question is now, how you can break the cycle and overcome your negative behavioural pattern, so you stop floating from one breakup to the next?

Why not ask the Tarot?

Shuffle your deck and pull a card for each question:
  • Which negative behavioural pattern do I need to change? (relates to any of the five above, but the card may offer a more specific answer)
  • What positive action can I take right now to shift my behaviour? 
  • What do I need to avoid?

Warmest wishes,

Christiane



Transform your life this year: 

Tarot Readings - Insightful guidance when you need it 
Learn Tarot - A magickal, inspirational tool for life
Tarot eBooks - Great value, innovative Tarot study material

Make sure you subscribe to my feed to receive the latest articles straight into your inbox when published.

You can also connect with me on FacebookTwitterPinterestTumbr and Instagram.


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